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      10 Spices & Herbs With Great Health Benefits

      When you are preparing your Thanksgiving feast, there are certain spices you might want to use, they can help you lose weight!

      Take a look at this list of 10 spices or herbs that have health benefits:

      Ginseng can help speed your metabolism and boost your energy.

      Cayenne pepper helps burn fat and suppress your appetite.

      Cinnamon reduces your blood sugar and LDL cholesterol.

      Black pepper improves digestion and helps burn fat.

      Try raw dandelions - they clean the body and slow digestion.

      One teaspoon of mustard can speed up your metabolism.

      Turmeric helps break down fat.

      Ginger suppresses your appetite and helps digestion.

      Cardamom boosts your metabolism.

      Cumin helps the digestive process.

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