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      Smart Woman: Fast Food Meals Under 500 Calories

      Lynchburg, VA - Eating fast food doesn't have to put you on the fast track to gaining weight.

      Some meals have less than 500 calories. Take Wendy's, for example.

      The ultimate chicken grill sandwich with a mandarin orange cup and medium iced tea: 480 calories, seven grams of fat.

      Don't order the chicken spicy, though, it adds an extra 9.5 grams of fat.

      At KFC, try three crispy strips, with green beans, a three inch corn on the cob, and medium Diet Pepsi is 475 calories, and 22.5 grams of fat.

      At McDonalds, the premium grilled chicken classic sandwich with a side salad, and a medium iced tea is 480 calories.