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      YMCA to Offer CrossFit Classes

      Lynchburg, VA - Another CrossFit studio is coming to the Hill City. The downtown YMCA is now a fully licensed affiliate known as "CrossFit 7 Hills."

      CrossFit is a high intensity class that focuses on varied movements such as jumping, weight lifting, gymnastics, cardio and more.

      Instructors say the class can be modified to anyone's fitness level. The Jamerson Y is licensed as well. Until now, there was only one CrossFit affiliate in Lynchburg.

      "I'm extremely excited. I compete in CrossFit it's a passion of mine, so to get it here where's I've already worked it's a huge blessing," said YMCA Fitness Coordinator Sean Archulet.

      The grand opening is set for Monday, February 4th at 5:30 p.m. at the Downtown YMCA.

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