Lynchburg, VA- If you're looking to shed a few pounds and make some lifestyle changes, Liberty University wants to help. The school is sponsoring an Ultimate Fat Loss Challenge starting Sept. 2.
Participants will attend an hour-long session every Tuesday night through Nov. 11. You'll learn things like proper weight loss techniques and how to read nutrition labels, and get some physical activity in as well.
If you'd like to learn more you can call (434) 582-2342.